There are four main stair design elements known to have an impact on the risk of falls on stairs:
This chart shows the relative risk of an overstep (which might lead to a fall) in descent for a family on a typical domestic stair of 13 steps compared to the risk on a stair with 300 mm going and 0 mm variation between steps
Recommended minimum going for all stairs
Variance in one step increases the risk of an overstep
A smaller going has a 2 to 3 orders of magnitude increase in risk
2 orders of magnitude rise in risk even with no variance
A typical domestic stair built to current building regulations
Handrails don't reduce the risk of a fall
Handrails, if graspable and at the right height make a stair more accessible and usable, and can reduce the severity of a fall should one occur
Graspable handrail
A power grip can be achieved, that is your thumb can reach your fingers when holding the rail. (Perimeter of 100mm-160mm)
Non-graspable handrail
A power grip cannot be achieved on this rail, instead only a pinch grip is used. The handrail is still useful for guidance and support
If you are familiar with a stair, you can use them in the dark, especially if you hold the handrails
But in the light, it is possible to assess the stairs before use to see if there are any hazards on the steps which might hinder your progress
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